sleeping music or meditation fall asleep within 3 min……

Sleep disturbance is a common health complaint affecting an estimated 10–25% of the general population.Accumulated sleep deficiency can increase the risk for mood and anxiety disorders, cognitive impairment, and a variety of medical conditions, including cardiovascular disease and obesity Pharmaceutical sleep aids remain the first-line treatment for insomnia. While effective, they have the potential for abuse, cross-reactivity with other…