Tag: meditation

This powerful guided meditation will take you through 5 rounds of cleansing and rejuvenating your liver, based on ancient practices of Qi flow and energy…

This healthy elixir will help your nervous system relax so your body can fall asleep quickly. You will sleep deeply as your body stimulates a…

Often times, the Acid Reflux/GERD symptoms you feel throughout your night stems from your daily routine leading up to the night. Here are some practical…

Coughs and colds are both caused by viral infections that affect the upper respiratory tract. The common cold is the most common cause of both…