5 Foods That Naturally Decrease Cortisol, the Stress Hormone
Posted in Weight Loss Remedies

5 Foods That Naturally Decrease Cortisol, the Stress Hormone

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll get…

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How I Manage Weight Gain on Antipsychotic Medication
Posted in Weight Loss Remedies

How I Manage Weight Gain on Antipsychotic Medication

In this video, I discuss my journey with weight gain while taking antipsychotic medication. I share about a period where I gained almost 60 pounds…

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What Losing Weight Does To Your Body And Brain | The Human Body
Posted in Weight Loss Remedies

What Losing Weight Does To Your Body And Brain | The Human Body

Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on…

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3 At-Home Treatments for Cold Sores
Posted in Natural Remedies

3 At-Home Treatments for Cold Sores

Approximately 60 percent of all people between the ages of 14 and 19 are infected with the herpes simplex 1 virus, which causes cold sores….

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