Tag Archives: pelvic floor exercises

Natural Remedies for Overactive Bladder — AMITA Health

Talk to an AMITA Health doctor about natural remedies for overactive bladder: https://www.amitahealth.org/services/urology Natural remedies for overactive bladder can include simple tactics such as scheduling bathroom breaks or avoiding foods and drinks that trigger symptoms. AMITA Health nurse practitioner Nicole Rodriguez, NP, likes to recommend strengthening your pelvic floor muscles with kegel exercises. KEGEL EXERCISES FOR OVERACTIVE BLADDER If you’re a beginner, a good way to introduce yourself to kegel exercises is while urinating. Try to stop […]

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