Tag: theyogainstitute

There are three kinds of fats – saturated fats, unsaturated fats and trans fats. Which of these fats are bad for our health? Get your…

Stretch marks are super common and bound to happen due to pregnancy or quick weight loss changes. In today’s video Dr. Hansaji gives us some…

Motherhood is the most beautiful phase in a women’s life. However, keeping the weight in check post pregnancy is crucial. We need to consciously eat…