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Magnesium Sleep Remedies with Shabir | Health Haul | Trinny

Magnesium is involved in over 300 biochemical reactions within the body which is why current estimates are that 70% + of the population may be magnesium deficient. One of the key roles of magnesium is to relax muscles and nerves and so the whole body including the brain is in a more relaxed state. Magnesium is also a key mineral required in the production of the sleep hormone melatonin. So magnesium not only helps you sleep but […]

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