Most people think burning fat is about eating less and exercising more—but that’s not how your body works. In this video, Dr. Sten Ekberg breaks down the true science behind fat burning. You’ll discover how insulin, mitochondrial health, stress, sleep, and nutrient synergy work together to naturally unlock fat loss—especially as you age. No crash diets, no endless workouts—just calm, physiological truth grounded in functional medicine and natural rhythms.
👉 Learn how to lower insulin naturally
👉 Understand why fat is only burned in the fasted state
👉 Discover nutrient combinations that fuel mitochondrial fat burn
👉 Find out why stress and late-night eating block your fat-burning switch
👉 Align with your body’s rhythm and finally see sustainable results
If you care about healing deeper, sleeping better, and aging with strength and clarity—watch to the end and empower your body’s natural intelligence.
🔔 Subscribe to Decode Health for more natural health wisdom that works with your body—not against it.
⏱️ TIMESTAMPS:
00:00 – Intro: Fat-Burning Isn’t What You Think 🔍
02:14 – The Insulin Switch: Store or Burn? 🔄
06:38 – Fasting vs. Digesting: Timing Is Key ⏳
11:32 – Mitochondria: Your Fat-Burning Engines ⚙️
16:43 – How Stress Blocks Fat Loss ☁️
21:54 – Circadian Rhythm & Hormonal Timing 🌞
27:10 – Nutrient Synergy: The Secret Metabolic Key 🔑
31:18 – Daily Challenge & Natural Fat-Burn Plan ✅
32:40 – Final Thoughts: Your Body Knows What to Do 🌀
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How Insulin Really Works (And What Keeps You Fat)
Top 3 Mitochondrial Nutrients to Boost Fat Burning
The Real Reason Sleep Helps You Lose Weight
Stress & Weight Gain: Why Cortisol Traps Fat
Fasting for Fat Loss: What Happens After 12, 16, and 24 Hours
Eat This Before Bed to Burn Fat While You Sleep
⚠️ DISCLAIMER:
Disclaimer: This video is for informational and educational purposes only. It is not intended to provide medical advice, diagnose, or treat any condition. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or medical regimen.
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