The Best Way to Detox Your Liver
It’s always a great to “reboot” your liver and your health! Due to the number of toxic substances in our air, water, food, personal hygiene and cleaning products, it is easy for our detoxification systems to become overwhelmed. One of the best ways to improve your health, increase your energy, lose weight and improve mental focus is through a liver detox.
Decrease your toxin load:
If you think about all of the toxins that we are exposed to on a regular basis, it can seem like a monumental task to stay healthy. The best start is to clean up your diet and drinking water.
Always Consume
• Whole foods
• Plenty of colorful vegetables
• Low glycemic fruits
without additional
• Pesticides
• Herbicides
• Fungicides
These are the foods that retain the most pesticides, such as;
• Leafy greens
1. Beet greens
2. Kale, spinach
3. Collard greens
• Cruciferous vegetables
1. Brussels sprouts
2. Cabbage
3. Cauliflower
4. Broccoli
• Citrus fruits (lemon)
• Apples
• Berries
• Orange vegetables
1. Carrots
2. Sweet potato/yams
All these contain many nutrients essential for detoxification.
Healthy fats from nuts and seeds as well as avocados provide many beneficial nutrients as well.
Drinking clean filtered water with lemon is another way to improve your body’s ability to flush out toxins and improve your blood ph.
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The Best Way to Detox Your Liver
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