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The Hidden Benefits of Chia Seeds for Skin and Weight Loss | Sonia Narang Tips #shorts #healthytips
🌱 Discover the Powerful Benefits of Chia Seeds with expert Sonia Narang!
This short video explains how chia seeds can help with weight loss, skin glow, digestion, and energy – all in simple Hindi.
🧘♀️ Benefits of Chia Seeds:
✔️ Aids in Weight Loss
✔️ Improves Skin & Hair
✔️ Boosts Energy & Digestion
✔️ High in Omega-3 & Fiber
✔️ Great for Diabetic & Heart Health
💡 How to Use:
• Soak in water overnight
• Add to smoothies, lemon water, curd, or detox drinks
• Consume on an empty stomach or mid-morning
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credit -@sonianarangsdietclinics
@homekitcheneasy
Copyright Disclaimer :-
video is for educational purpose only.Copyright
Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news up reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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