Struggling with stubborn belly fat in menopause—even though you’re eating better, walking more, and doing all the “right” things? You’re not alone. In this video, I’m breaking down why losing belly fat in menopause is so hard—and what actually works to reduce it naturally, without extreme dieting or endless cardio.
As a certified menopause coach and postmenopausal woman myself, I know how frustrating it is when your midsection changes overnight and nothing seems to help. But I also know—you can change your body with the right strategy, consistency, and support.
Here’s what we’ll cover:
✔️ The hormonal reasons behind menopause belly fat
✔️ What doesn’t work (and why it backfires)
✔️ What does work, including strength training, protein, and stress support
✔️ The difference between time-restricted eating and aggressive fasting
✔️ My personal results with TRE and how long it really took
✔️ Supplements that can help
✔️ HRT and how it fits into the belly fat puzzle
👇 DOWNLOAD MY FREE MENOPAUSE BELLY BUSTER GUIDE
Packed with a sample day, TRE tracker, strength training tips, and a supplement list
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If this video helps you, please like, subscribe, and comment to let me know what part resonated most. And don’t forget to share it with another woman who’s navigating the challenges of menopause—you could change her life. 💛
Disclaimer:
I’m a certified menopause coach and yoga teacher with over 25 years of experience, but I am not a medical doctor. The information in this video is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition.
Please consult your doctor or a qualified healthcare provider before starting any new supplement, especially if you are taking medications, have an existing health condition, or are unsure of your nutrient levels. Your health is unique, and your care should be too.
#MenopauseRelief #menopause #menopausebellyfat #bellyfat
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