#liverdetox #detox #fattyliver
Dr. Carlos:
Let’s talk about the importance of cleaning your liver and how it impacts your overall health. Our body’s digestive process begins in the stomach and intestines, where food is broken down into tiny particles for absorption. From there, these particles pass through the bloodstream to the liver. The liver undergoes three biotransformation processes, deciding whether substances should continue circulating in the body or be eliminated.
A leaky gut is a common issue that affects many people. The stomach can become more permeable than necessary, allowing unwanted substances to enter the bloodstream, leading to inflammation. A healthy liver is essential in dealing with such challenges effectively.
The liver performs three essential phases of detoxification: Phase 1, Phase 2, and the intermediate phase. Each phase is crucial for ensuring toxins are efficiently metabolized and eliminated from the body.
Certain foods can assist in detoxifying and supporting the liver’s function. While large quantities are not necessary, foods rich in omega fatty acids and antioxidants can help improve liver health.
In addition to dietary adjustments, lifestyle practices can significantly impact liver health. Prioritizing sufficient sleep and engaging in meditation to reduce stress can promote optimal liver function, as the liver mainly works during the night, and proper rest allows it to function effectively.
It is crucial to understand that liver cleansing may not be necessary for everyone. The best approach to detoxification is to eliminate the intake of harmful substances and inflammatory foods. Making healthier dietary choices will naturally support the liver’s functions and overall health.
Liver cleansing can have numerous benefits, including improved methylation and protein conjugation. When these processes are functioning well, overall health and well-being are greatly enhanced.
Be cautious of detox products that claim to cleanse the liver. Not all of them deliver on their promises, and sometimes, they may even be harmful. It’s essential to focus on a balanced and healthy lifestyle, including a nutritious diet and regular exercise, to ensure optimal liver function and overall well-being.
Remember, a well-functioning liver is the key to a healthier life.
0:00 We will talk about cleaning the liver
0:40 How does your body work
2:37 People usually have this disease
3:11 How does the liver work?
4:04 These foods help you clean to detoxify
4:54 What can you do to clean your liver?
5:40 ¿Es necesario hacer limpieza de hígado?
6:28 Benefits of liver cleansing?
8:23 Don’t fall for detox products
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Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the follow-up of their indications is the individual responsibility and not the responsibility of the creator of the content.
Always remember that in Functional Medicine the origin of the disease is sought and the symptoms are not treated.
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Film Director & Post Production: El Laboratorio
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