THIS IS WHY You Are Getting Acid Reflux At Night. 7 Natural Remedies to Fix it
In this video, Dr Sethi will explore the common issue of experiencing acid reflux and heartburn at night and dive into the reasons behind it. Uncover The underlying reasons behind this uncomfortable problem and explore seven natural remedies aimed at providing relief.
In this comprehensive discussion, we’ll uncover practical solutions to alleviate nighttime acid reflux and heartburn, allowing you to enjoy a restful sleep and improve your overall well-being. From dietary adjustments to lifestyle modifications and herbal remedies, you’ll learn effective strategies to manage and prevent this bothersome issue.
Empower yourself with knowledge and take proactive steps towards finding relief from nighttime acid reflux and heartburn. Don’t miss out β like, subscribe, and hit the notification bell for more valuable health insights and expert advice on optimizing your well-being.
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Timestamps:
0:00 Introduction Understanding Acid Reflux
0:41 Sleep On Your Left Side
1:02 Don’t Sleep Right After Eating
1:23 Acid Reflux Wedge
1:49 Avoid Spicy, Sour, Caffeine, and Alcohol
2:23 Drink Ginger Tea or Fennel Seeds
2:39 Chewing Gum After Dinner
3:15 conclusion
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