Tips for handling periods | Home remedies for periods pain | Women health care

Many of us take stress of periods, but periods can be very easily handled just by following certain measures.
I have provided some useful information and tips relating to women menstruation in this video.

Usually some will have:

Heavy periods pain
Heavy bleeding during periods
I have provided few simple measures which will give huge relaxation during your menstruaton.

I have even provided tutorials of:
How to select a sanitary pad?
which sanitary pad is best?
How to dispose sanitary pad?
How much water you should drink?
Is meftal spas safe?
Exercise for Periods pain.

How to make hot pack in home :

Menstrual cramp pains relieving drinks:

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