Top 5 Liver detox food 🍎 🍊🍯🌿☕ #liver #short #liverdetox #helath #superfoods
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Top 5 Liver detox food
Number 5 is apple cider vinegar. This is a liquid with a pH of 2 to 3.
It ‘s super acidic and it ‘s going to help you break down fat deposits in your liver.
Number 4 is grapefruit. This is one of the most bitter fruits out there.
And what’s great about it is that it has this enzyme called limonene.
This helps to not only detox the liver, but also reduce inflammation in your liver.
Number 3 is turmeric. Now this golden colored spice has a compound called curcumin.
This is a very powerful anti-inflammatory agent that can help heal the liver.
Number 2 is milk thistle. This herb has been used for centuries to help detox the liver. It’s known as the ultimate liver detoxifier.
Number 1 on the list is coffee. Yes, coffee.
When we drink coffee, what we’re really doing is we’re extracting these tiny little beans from inside the fruit.
And these beans have a very special compound called cafestol.
This is a natural insecticide that can help to clean out the liver.
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