Jai Shree Ram. Read Details below.
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Vāgbhaṭa, also known as Vāgbhaṭa the Elder or Vāgbhaṭa, was an ancient Indian physician and scholar who lived around the 6th century CE. He is one of the most renowned figures in the history of Ayurveda.
One of the recommendations made by Vāgbhaṭa in his texts is to eat dinner early in the evening. This advice is in line with Ayurvedic principles and is based on the belief that our body’s digestion and metabolism are closely tied to the natural rhythms of the day.
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