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क्या आप जानते हैं कि आपकी रसोई में ही छिपा है मोटापा घटाने का राज़? इस वीडियो में डॉ. सुजाता पांडा, जो योग, नेचुरोपैथी और न्यूट्रिशन की विशेषज्ञ हैं, बताती हैं कि कैसे धनिया और पुदीना से बना देसी ड्रिंक, यदि रोज़ सुबह लिया जाए, तो वजन घटाने की प्रक्रिया तेज़ हो सकती है। ये कोई महंगा प्रोडक्ट नहीं, बल्कि मात्र 0 रुपये में आपकी किचन में मौजूद सामान्य मसाले ही आपकी सेहत के सबसे बड़े साथी बन सकते हैं।
डॉ. सुजाता बताती हैं कि कैसे सही हाइड्रेशन, मेथी के बीज, और कुछ देसी घरेलू नुस्खे मिलकर न सिर्फ़ वजन कम कर सकते हैं, बल्कि डायबिटीज, हाई BP जैसी समस्याओं में भी राहत दे सकते हैं। उन्होंने यह भी बताया कि कई लोग सही तरीकों से weight gain करने का 32 बार का फार्मूला भी अपनाते हैं, जो संतुलित तरीके से शरीर को मज़बूती देता है। अगर आप चाहते हैं कि 5 दिन में फ़र्क दिखे, तो इस वीडियो को मिस मत कीजिए, क्योंकि यहाँ मिलेगा Fat Burn का असरदार देसी फार्मूला और वो भी बिना किसी दवा या खर्च के।
Did you know the secret to weight loss might be hidden in your kitchen?
In this video, Dr. Sujata Panda, an expert in Yoga, Naturopathy, and Nutrition, reveals how a simple homemade drink made with coriander and mint can significantly accelerate weight loss if consumed every morning. This isn’t an expensive product—it’s a zero-cost remedy made from common kitchen ingredients that can become your biggest health allies.
Dr. Sujata explains how proper hydration, fenugreek seeds, and a few traditional home remedies can not only help in weight reduction but also provide relief from conditions like diabetes and high blood pressure. She also shares a special “32-time formula” used by many to gain weight the healthy way, building strength in a balanced manner.
If you want to see visible results in just 5 days, don’t miss this video. Discover a powerful and natural fat-burning formula with no medicines, no side effects, and no extra cost!
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Weight loss का 100% natural तरीका! | Dr. Sujata | Health | Fat to Fit | | Josh Talks Hindi
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The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner.
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About Josh Talks
“If you want to do something big in life, all you need is Josh”
Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us.
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