Wellness Wednesday | Detox – Liver Cleanse

What it is: Detox – Liver Cleanse

Definition -process
What are some examples of toxins
Why are toxins bad…what they do in the body

Why it is important:

What it does to the cells and how that process benefits us

How to do it and 5TIPS:

**May feel worse before feeling better

TIPS:
Make a commitment and grab a buddy for accountability
Eat whole foods
Increase H20 (1/2 weight in ounces) add lemon, fruit/cucumber, etc
Sweat (exercise, sauna)
Epsom salt bath

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