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In this video, I have explained about the importance of Liver detox and Cleansing our Liver. A liver detox refers to the process of aiding your liver in removing toxins and waste products from your body. The liver is a vital organ responsible for filtering harmful substances, and over time, it can become burdened with toxins from our environment and diet. By giving your liver a helping hand, you aim to enhance its natural detoxification processes, leading to improved overall health and well-being.
Cleansing the liver involves taking deliberate actions to support and optimize its function. The liver has a remarkable ability to regenerate, and a liver cleanse is often undertaken to promote this regenerative process and ensure the organ is functioning optimally. This process can lead to improved digestion, increased energy levels, and a clearer complexion.
Certain foods can play a significant role in supporting the liver’s natural detoxification processes. Incorporating these foods into your diet can contribute to a healthier liver such as ‘Leafy greens’, ‘Turmeric’, ‘Garlic’, ‘Citrus Fruits’, ‘Beetroot’ , ‘Cruciferous Vegetables’ etc..
Content Credits : Fit Tuber & Dr. Eric Berg
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