@chubbyemu video about Fiber Supplement:
@HemeReview Audio-only episode A Grandma Collapsed From Abdominal Pain. This Is What Happened To Her Colon:
Psyllium husk fiber supplement can be part of a healthy diet, but it must be taken correctly. It has been shown to lower cholesterol levels to an extent, but is best in combination with a proper diet. Always take care to mix psyllium husk with more than enough water. It can become thick and cause problems if it isn’t.
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References:
Potential Benefits of Dietary Fibre Intervention in Inflammatory Bowel Disease
Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia
Anaphylaxis following psyllium ingestion
Long-term cholesterol-lowering effects of psyllium as an adjunct to diet therapy in the treatment of hypercholesterolemia
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