Acid Reflux Home Remedy #shorts

Dr. Janine shares an acid reflux home remedy. She talks about the cardiac sphincter as the muscle between the stomach and the esophagus. It needs to relax properly in order for the stomach to stay closed. When you are low in magnesium the sphincter may not be able to relax and this can cause acid reflux and GERD. Dr. Janine offers tips for getting enough magnesium. She recommends getting eating more seafood. You may also need to take a magnesium supplement. Dr. Janine always recommends a whole-food magnesium bisglycinate. She also recommends limiting EMF exposure as this will deplete your magnesium stores as well.