Effective Home Remedies for Cough During Pregnancy | Mamata Fertility Hospital

Sipping on hot soup can be very soothing for a cough. If you’re a vegetarian, vegetable soup is a great choice. Non-vegetarians can benefit from chicken or bone broth, which are known for their healing properties.

A mixture of honey and lemon is a classic remedy for a cough. Honey coats the throat, providing relief, while lemon boosts your immune system with its high vitamin C content.

Ginger has anti-inflammatory properties that can help reduce throat irritation. Brew some fresh ginger tea and sip it slowly to ease your cough.
Inhaling steam from a bowl of hot water can help clear nasal congestion and soothe the throat. Adding a few drops of eucalyptus oil can enhance the effect. Drinking plenty of fluids is essential. Water, herbal teas, and clear broths help keep your throat moist and reduce irritation.

Ensure you get plenty of rest to help your body recover. Sleep is crucial for maintaining a strong immune system. Gargling with warm salt water can help reduce throat inflammation and kill bacteria. Do this several times a day for relief. Using a humidifier in your room can keep the air moist, which helps prevent your throat from drying out and becoming more irritated.

Stay away from cigarette smoke, strong perfumes, and other irritants that can worsen your cough.

Always consult your healthcare provider before trying new remedies to ensure they are safe for you and your baby.

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