Are you tired of the frustrating symptoms of PCOS or PCOD like irregular periods, unexplained weight gain, persistent acne, or challenges with fertility? This video is your comprehensive guide to finally understanding both PCOS and PCOD and discovering effective ways to manage them naturally.
🧠 In This Video You Will Learn:
* What is the difference between PCOS and PCOD? Understand the nuances between these two common hormonal imbalances affecting women.
* Common symptoms and root causes: Identify the key indicators and explore the underlying factors contributing to PCOS/PCOD.
* Hormonal imbalance and its effects on your body: Learn how these conditions disrupt your endocrine system and impact various bodily functions.
* Ayurvedic remedies to balance female hormones: Discover powerful Ayurvedic remedies for PCOS to help balance female hormones naturally.
Powerful home remedies for PCOS/PCOD: Explore simple yet effective natural solutions you can implement at home for relief.
* 5 Yoga poses to regulate periods and reduce stress: These specific asanas can help improve blood flow to the pelvic region and calm the nervous system, aiding in hormonal balance through yoga.
* Ayurvedic drink to reduce belly fat and boost metabolism: Learn a simple homemade concoction using potent Ayurvedic ingredients known to support digestion and fat burning, helping with natural PCOD treatment.
* Fertility tips for women trying to conceive naturally with PCOS: Get practical and actionable advice to increase your chances of PCOS pregnancy success without relying solely on medical interventions.
* 3 essential supplements to improve hormonal health: Understand which natural supplements can play a supportive role in PCOS PCOD treatment naturally.
🌿 This video is specially made for women who want to treat PCOS/PCOD naturally without relying on medication and embrace a holistic approach to their well-being.
📌 Subscribe now to join our community and receive regular tips on managing PCOS/PCOD naturally, achieving hormonal balance, and embracing Ayurvedic wellness!
👍 Like the video if you found this information helpful, comment with your personal experiences, and share it with someone you know who needs this guidance!
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📢 ABOUT OUR CHANNEL:
At Shunya Yoga, we connect people through high-quality yoga and meditation videos. Founded by Yashwant Sarswat, a certified fitness trainer and Yogic Studies graduate from the Bihar School of Yoga, our channel is dedicated to sharing authentic yoga practices for holistic well-being.
We cover a variety of topics, including meditation techniques, yoga practices, breathwork, stress relief, and deep relaxation methods, all designed to inspire and support your wellness journey. Whether you’re looking for flexibility, weight loss, mental peace, or spiritual growth, our guided sessions will help you achieve your goals.
🧘 Join us on this transformative path and experience the true essence of yoga!
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Disclaimer: The content on @shunya_yoga is for educational purposes only and should not replace professional medical advice. Always consult a healthcare professional before starting any new exercise or nutrition program.
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Timestamp Chapters:
0:00 – Introduction: What is PCOS & PCOD?
0:11 – Symptoms and Causes of PCOS vs PCOD
0:34 – 4 Stages of PCOS Explained
0:49 – Yogasanas & Mudras to Balance Hormones
1:22 – Diet Plan: What to Eat for PCOS
2:32 – Foods to Avoid in PCOS
2:53 – 3 Essential Supplements for PCOS
3:15 – Ayurvedic Morning Drink Recipe
3:45 – Naturopathy Remedies for Pain & Period Relief
4:41 – Ashwagandha & Shatavari Benefits
4:59 – Apple Cider Vinegar for Weight Loss
5:13 – Triphala for Belly Fat & Detox
5:26 – Pregnancy Tips for Women with PCOS
6:01 – Importance of Proper Sleep & Stress Management
6:32 – Common Questions and Myths about PCOS
6:39 – Can You Eat Rice in PCOS?
7:04 – Is Yoga Better Than Gym for PCOS?
7:36 – Final Thoughts: Stress is a Major Cause
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