CONSTIPATION | HOME REMEDIES | LAXATIVE | INSTANT RELIEF

In this video, we will discuss about constipation, constipation symptoms, constipation risk factors, constipation home remedies, constipation relief, laxative, bulk forming laxative, osmotic laxatives, stimulant laxatives, stool softerner laxatives, how to cure constipation instantly, constipation-whan to seek doctor. #constipation #constipationhomeremedies #laxative #constipationrelief
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Time Stamp:
00:00 INTRO
00:27 CONSTIPATION SYMPTOMS.
01:19 CONSTIPATION RISKS.
02:41 CONSTIPATION RELIEF / HOME REMEDIES.
05:25 LAXATIVE.
05:41 BULK FORMING LAXATIVE.
05:58 OSMOTIC LAXATIVE.
06:25 STIMULANT LAXATIVE.
07:00 STOOL SOFTNER LAXATIVE.
07:57 WHEN TO SEEK DOCTOR.
08:17 RELIEF CONSTIPATION INSTANTLY.

Constipation is one of the most common digestive problems in the United States. At least 2.5 million people see their healthcare provider each year due to constipation.
generally constipation is considered as infrequent bowel movements.
but having less than three bowel movements per week is the medical definition of constipation.
other key features include:
Your stools are dry, hard or lumpy. and are difficult or painful to pass.
abdominal cramps , nausea or bloating.
feeling of incomplete emptying after a bowel movement.
Straining to start or complete a bowel movement
factors contributing to this problem:
Constipation happens when your colon or large intestine absorbs too much water from your poop. There are many causes of constipation, including lifestyle factors, medications and medical conditions.
the most Common lifestyle changes that can lead to constipation include
having a diet low in fibers, and dehydration, Low levels of physical activity,
Treating constipation mainly include three important steps:
Dietry changes, lifestyle modification and medications also called laxatives.
Changing your diet and increasing your physical activity level are the most important and the easiest ways to treat and prevent constipation.
Drink two to four extra glasses of water a day. Avoid caffeine-containing drinks and alcohol.
Add fiber-rich foods to your diet, Avoid processed foods, fried foods and refined carbs like white bread, pasta and potatoes, high-fat foods, like meat, eggs and cheese. . lean meats like poultry and low-fat dairy products can be taken.
Include probiotics in your diet.
increase your physical activity.
Avoid holding the urge to use the bathroom
Bowel training.
Practicing relaxation techniques.
Some people find it easier to pass stools if they place their feet on a low platform, such as a step, with their knees above hip level or squatting position.
now let’s talk about medications commonly called as laxatives given to treat constipation.
Laxatives can be taken orally or through the rectum.
There are mainly four types of laxative with different mechanism of actions.
Bulk-forming laxatives
Osmotic laxatives
Stimulant laxatives
Stool softener laxatives.
Bloating, Diarrhea, Dehydration, abdominal cramps , Rectal irritation and Nausea are the common side effects of laxatives.
please seek medical attention :
if constipation starts suddenly without a clear reason.
ongoing constipation not responding to lifestyle changes.
blood in the stool , constant pain in the abdomen or lower back or worsening of symptoms.
difficulty in passing gas.
vomiting.
unexpected weight loss.

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DISCLAIMER : INFORMATION PRESENTED IN THIS VIDEO IS FOR EDUCATIONAL PURPOSE ONLY, IT DOES NOT SERVE AS ANY MEDICAL ADVICE, DIAGNOSIS AND TREATMENT. PLEASE SEEK ADVICE FROM REGISTERED HEALTHCARE PROVIDER IN CASE OF SYMPTOMS.

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