Every day more, we see the people around us getting sick. And the causes of this tell a lot about our lifestyle.
We live in a toxic environment, where the foods, the air, and even the water can be contaminated. This, without any doubt, can be the cause of serious diseases.
Did you know that all this toxicity overloads our livers?
It is necessary to learn how to choose our foods so we can give the liver more energy and reduce some of its load, when we exaggerate the consumption of fatty foods, alcohol, and toxic foods.
Thinking about it, we brought you a recipe that can help you eliminate fat in the liver.
Besides adding this juice to your daily routine to detox your body and cleanse your liver, you should also:
Avoid smoking and alcohol in excess, stay away from drugs, exercise regularly, and avoid consuming sugar and fructose. Also, try to sleep before 11 P.M.
If you have liver issues, try this recipe and follow these tips to regenerate your liver and have a better quality of life!
Try it and share your opinions with us.
#publichealth #healthcare #healthrecipes #healthy #healthyeating 8 Foods You Should Eat for a Healthy Immune System
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