How to Heal from ACID REFLUX! 🙌
Struggling with acid reflux? 😣 Let’s talk about how to heal your gut and find relief! 🙌
1️⃣ Eliminate the irritants: Start by limiting wheat, dairy, sugar, alcohol, and processed foods. These can trigger your acid reflux symptoms and make your gut feel worse. 🚫🍞🍕🍷
2️⃣ Take a good alginate: alginates help create protective barrier to reduce inflammation and support healing 🦠💊
3️⃣ Hydrate with water: Water helps support healthy motility and flush out toxins. Drink plenty throughout the day! Just aim for in between meals to avoid overfilling the stomach with water during meal times💧 Consider pH 8.8 or higher.
By following these simple steps, you’ll be one step closer to a healthier gut and a life free from acid reflux!
Want more tips like these? Let me know in the comments below and follow for more gut health advice!
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