There are many reasons that our stomach sometimes produces too much acid leading to acidity or acid reflux, which causes a lot of unpleasant symptoms like heartburn, burning sensation in the throat, nausea, headaches, vomiting..
So, how can we manage acidity issues….
✅ Eat small & frequent meals (Avoid big gaps between meals).
✅Chew the food properly & eat slowly.
✅Drink Plenty of water throughout the day.
✅ Including certain foods like Basil seeds, cumin seeds, banana, oatmeal, on a regular basis.
✅ Avoid trigger foods like tea, coffee, alcohol, chocolates, high sugar foods, spicy & oily food, especially on an empty stomach.
✅ Avoid sitting or lying down immediately after meals.
🥗If you struggle with acidity or acid reflux …
DM us we will help you find & treat the root cause of this problem and manage it.
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