Discover the best foods that clean out your liver ✅ Get your FREE Anti-Inflammatory Diet Plan to support liver health ⏩
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Do you know that up to 75% of detoxification activity takes place in the liver – the human body’s second-largest organ?
For the liver to convert toxic substances, into forms able to be eliminated, it requires adequate natural nutrients to support the detoxification process.
In today’s video, we look at the top 15 healthy foods that are good for the liver, that prevent fatty liver disease, or stop it from growing into cirrhosis or cancer.
Stay tuned for the next video on bad foods to avoid that ruin your liver health.
If you take medications, consult your Dr before taking any supplements.
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Timestamps:
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00:00 Intro – foods to clean out your liver
00:34 Green Tea Reduces Lipids
01:06 Crack Walnuts
01:27 You Can Never Have Too Much Garlic.
01:55 Grapefruit Guards Your Liver.
02:24 Artichokes are Antioxidants.
02:54 Cut Fat With a Spinach Salad.
03:27 Enjoy Avocado in Moderation.
03:53 Eat Turmeric, and Your Liver Will Thank You.
04:21 Cook with Cold-pressed Oils.
04:54 Nothing Beats Beetroot.
05:15 Order a Side of Broccoli.
05:44 Switch from White Bread to Whole Grains.
06:10 Juice a Lemon
06:35 Milk Thistle is Famous for Treating Liver Problems.
07:08 Wake Up and Smell the Coffee.
Which are your favorite foods to cleanse and prevent liver disease?
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#liverdetox
#foodsgoodforliver
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