3 DETOX KETO GREEN SMOOTHIES | HELP w/ LIVER CLEANSE | #detox #keto #smoothies

This video is about 3 DETOX GREEN KETO SMOOTHIES to help with the LIVER CLEANSE & getting your system clean.

Hey family we’re coming to you quick just to give you some great ideas for detoxing.
We have 3 great DETOX KETO GREEN SMOOTHIE you can incorporate in your new fresh eating plan 2-3 times a week for 1 month.
These will get you flushed out and on the right path for the winter season we don’t want to carry all that if it baggage from the summer.

THINGS TO DO:
Eat a variety of foods; whole grains, fruits and vegetables, lean protein, dairy, and healthy fats; fiber; stay hydrated; limit fatty, sugary, salty & processed foods; black and green tea may help improve enzyme and fat levels in the liver.

HOW DO I KNOW IF MY LIVER IS DETOXING
Some people report a few unpleasant feelings like headaches, congestion, irritability, nausea, muscle or joint pain, or fatigue in the short-term. This is
most likely due to your body withdrawing from things like processed foods, sugar, and caffeine that you may have been incorporating into your diet
3 LIVER DETOX SMOOTHIES
1) MINT DREAM
• 2/3 cup unsweetened coconut milk canned and full fat
• 1 teaspoon lemon juice
• 1 teaspoon lemon zest
• 1 pinch sea salt
• 10 drops stevia extract
• 1 cup kale chopped
• 1/4 avocado
• 3 sprigs parsley fresh
• 1 sprig mint fresh
• 1 cup ice cubes
Calories
140.1 kcal • Total Fat: 11g • Total Carbs: 8.7g • Net Carbs: 2.7g
• Dietary Fiber 6g • Protein 3.4g

3) GREEN POWER MACHINE
1 handful of Kale
10 fresh mint leave
½ avocado
¼ fennel
1 celery stick
¼ small cucumber
1 tbsp protein powder unsweetened
1 cup almond milk
1 tbsp almond butter
½ lemon juiced
1 tsp erythritol, stevia or monkfruit
OR NO MINT & add Strawberries, Raspberries or Blueberries
Calories 137; Carb 7.7g; Protein 5.6g; Fat 10g; Fiber 4.7g; Sugar 1.7g
PROTEIN POWDER- choose an unsweetened of plant base

GREEN VEGETABLES for the LIVER DETOX Kale is one of the stars of this recipe and it contains compounds called glucosinolates and methyl cysteine sulfoxides.

C O N N E C T:
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MENTIONS IN VIDEO: keto, health, wellness, smoothies, detox, liver cleanse, green smoothies, heart heath, eating clean, low carb, women over 50, women over 30,. women over 60, women, men

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