In this video, Urvashi Agarwal shares a simple yet powerful homemade churan recipe to help combat common digestive issues like gas, bloating, and acidity.
This natural remedy is perfect to take after meals for quick relief and improved digestion.
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ:
Jeera (Cumin Seeds)
Ajwain (Carom Seeds)
Saunf (Fennel Seeds)
Hing (Asafoetida)
Kala Namak (Black Salt)
๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ:
Dry roast Jeera, Ajwain, and Saunf.
Add Hing and Kala Namak.
Grind everything into a fine powder.
Take 1 teaspoon of the mixture in a glass of water after meals for best results.
Watch the video to learn how to make this recipe and start incorporating it into your daily for better gut health.
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