In this video, Urvashi Agarwal shares a simple yet powerful homemade churan recipe to help combat common digestive issues like gas, bloating, and acidity.
This natural remedy is perfect to take after meals for quick relief and improved digestion.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
Jeera (Cumin Seeds)
Ajwain (Carom Seeds)
Saunf (Fennel Seeds)
Hing (Asafoetida)
Kala Namak (Black Salt)
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:
Dry roast Jeera, Ajwain, and Saunf.
Add Hing and Kala Namak.
Grind everything into a fine powder.
Take 1 teaspoon of the mixture in a glass of water after meals for best results.
Watch the video to learn how to make this recipe and start incorporating it into your daily for better gut health.
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